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OWN Your Health Journey


Welcome to One Wave Nutrition: Where Your Thriving Life Beings

Welcome to One Wave Nutrition: Where Your Thriving Life Begins
Hi, I’m Katie Simmons. At One Wave Nutrition, I offer more than just nutritional guidance; I provide a beacon of support and empowerment, illuminating your path to an abundant, fulfilling life. My transformative experience overcoming Lyme and mitigating Celiac disease fuels my passion to guide you on your own journey to wellness. Through mindful nutrition and lifestyle changes, I bring empathy, understanding, and a treasure trove of insights to help you build a life where wellness is not an act, but a habit. Learn more about my journey.

Navigating Through Your Health Challenges

Are you newly diagnosed with a health condition and feeling overwhelmed? Or perhaps you’re burnt out with traditional Western medicine and seeking a different path to wellness? Whether you’re grappling with stress, anxiety, fibromyalgia, depression, chronic inflammation, autoimmune diseases, or digestive issues, you don’t have to navigate it alone. I understand that nutrition encompasses more than just the food you eat. It’s a symphony of lifestyle choices, including adequate sleep, regular exercise, and mental well-being. At One Wave Nutrition, I’m here to guide you through it all, providing a holistic approach to nourish not just your body, but also your soul.

What Makes One Wave Nutrition Unique

Nutritional Therapy at One Wave Nutrition is not a one-size-fits-all approach. I practice a bio-individual approach, focusing on your unique needs and health goals, and providing personalized plans to guide you every step of the way. I empower you to take control, presenting you with tailored guidance that goes beyond diet. Together, we’ll explore a balanced, nourishing lifestyle, with every aspect tailored to what makes you feel your best, helping you flourish and thrive in your unique journey.

Embark on a Journey of Empowered Eating and Living

Embarking on a health and nutrition journey can be daunting, but with One Wave Nutrition, you’re not alone. Every meal, every choice, becomes an opportunity for healing and affirmation. With my support, you’ll gain the confidence and knowledge to transform your life through mindful, conscious living and eating.

Start Your Nourishing Transformation Today

Ready for transformation? From healing my body to guiding yours, together, we'll navigate the path to your best health. Connect with me, and let’s embark on your journey today!

Do you struggle with:

  • Chronic inflammation

  • Digestive issues

  • Weight Gain/Loss

  • Candida Overgrowth

  • SIBO

  • Adrenal Fatigue

  • Headaches/Migraines​​

  • Fibromyalgia

  • Stress/Anxiety

  • Depression

  • Chronic Colds/Seasonal Allergies

  • Autoimmune disease​

It is never too late to take control of your health! 


Nutritional Therapy uses a foundational, holistic approach focusing on the importance of a properly prepared nutrient-dense, whole foods diet. I practice a bio-individual approach on each client while concentrating on the 5 essentials that make up a healthy person: digestion, hydration, blood sugar balance, proper fatty acid, and mineral absorption. Nutritional Therapists do not treat or diagnose disease but rather balance the body’s chemistry as a whole. Every person is different; therefore, every person has different nutritional needs.

"In working with Katie around my nutrition needs, I found her to be welcoming and knowledgeable. She was able to find a nice balance between meeting me where I was at and gently nudging me into trying new ideas and approaches. She was great at knowing what information I personally needed to make new food choices and was able to see me as a unique individual. I appreciated all of her help and advice around my nutrition. We didn't always agree and were still able to have a great relationship that was thoughtful and helpful."

TN, Eugene

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