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Your Health Journey

Do you struggle with:

  • Chronic inflammation

  • Digestive issues

  • Weight Gain/Loss

  • Candida Overgrowth

  • SIBO

  • Adrenal Fatigue

  • Headaches/Migraines​​

  • Fibromyalgia

  • Stress/Anxiety

  • Depression

  • Chronic Colds/Seasonal Allergies

  • Autoimmune disease​

It is never too late to take control of your health! 


Nutritional Therapy uses a foundational, holistic approach focusing on the importance of a properly prepared nutrient-dense, whole foods diet. I practice a bio-individual approach on each client while concentrating on the 5 essentials that make up a healthy person: digestion, hydration, blood sugar balance, proper fatty acid, and mineral absorption. Nutritional Therapists do not treat or diagnose disease but rather balance the body’s chemistry as a whole. Every person is different; therefore, every person has different nutritional needs.



"In working with Katie around my nutrition needs, I found her to be welcoming and knowledgeable. She was able to find a nice balance between meeting me where I was at and gently nudging me into trying new ideas and approaches. She was great at knowing what information I personally needed to make new food choices and was able to see me as a unique individual. I appreciated all of her help and advice around my nutrition. We didn't always agree and were still able to have a great relationship that was thoughtful and helpful." –TN, Eugene 

“I’ve come a long way with my understanding of nutrition since I met Katie. I’m confident that I can take the things I’ve learned and apply them to my daily life. I want to thank her, sincerely, for the help that she provided. My outlook on food and myself has completely changed, and I’m sure I wouldn’t have gotten to this place without her knowledge and guidance.”–DS, Eugene 

“I met Katie as the leader of a Restart meeting. I attended the Restart program looking for a solution to make a break from sugar. Like many of us "Restart" isn't the first program I have reached out to for assistance in understanding healthy eating habits. At the meetings I found solid information, an understanding of how food can heal or harm us and I met Katie. Katie approaches each person as individuals and does not take a one size fits all solution. Her gracious personality and sincere interest make her very approachable. I am grateful for the chance to work with Katie and I look forward to working with her through her practice for a better understanding of "true well being". Thank you Katie! “  

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