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OWN Your Health Journey

Do you struggle with:

  • Chronic inflammation

  • Digestive issues

  • Weight Gain/Loss

  • Candida Overgrowth

  • SIBO

  • Adrenal Fatigue

  • Headaches/Migraines​​

  • Fibromyalgia

  • Stress/Anxiety

  • Depression

  • Chronic Colds/Seasonal Allergies

  • Autoimmune disease​

It is never too late to take control of your health! 


Nutritional Therapy uses a foundational, holistic approach focusing on the importance of a properly prepared nutrient-dense, whole foods diet. I practice a bio-individual approach on each client while concentrating on the 5 essentials that make up a healthy person: digestion, hydration, blood sugar balance, proper fatty acid, and mineral absorption. Nutritional Therapists do not treat or diagnose disease but rather balance the body’s chemistry as a whole. Every person is different; therefore, every person has different nutritional needs.


"In working with Katie around my nutrition needs, I found her to be welcoming and knowledgeable. She was able to find a nice balance between meeting me where I was at and gently nudging me into trying new ideas and approaches. She was great at knowing what information I personally needed to make new food choices and was able to see me as a unique individual. I appreciated all of her help and advice around my nutrition. We didn't always agree and were still able to have a great relationship that was thoughtful and helpful."

TN, Eugene

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