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Your Body Speaks; Nutrition Is Its Language

Discover a life where nutrition becomes your cornerstone for revitalization and joy. Here, every meal is an opportunity for nourishment and celebration, tailored to your unique needs and goals. With personalized guidance, you’ll be empowered to take control of your health, flourishing and thriving in ways you never thought possible. This journey is not just about healing; it’s about crafting the best life possible for yourself, with a partner who understands and supports your journey every step of the way. Your body's roadmap to healing is unique, let me be your guide.

Starting Your Journey: Choosing Your First Service

Embarking on your health journey with One Wave Nutrition, you have two initial service options to choose from, each designed to meet you where you are:

Complimentary Consultation:

If you’re wondering whether we are the right fit together, or you are ready to start but unsure where to begin, this 20-minute, commitment-free consultation is your ideal starting point.

Nutritional Onboarding:

For those who know they want to work with me and need to understand their health landscape, this 90-minute session is the perfect start.

Navigating Your Nutritional Therapy Path

At One Wave Nutrition, every service I offer is a step towards a deeper understanding and enhancement of your health. From the initial consultation to the detailed onboarding, even through to comprehensive lab work, each phase is designed to align perfectly with your current health journey.

Whether you're taking your first steps in Nutritional Therapy or are prepared to dive into the depths of detailed health analysis, the path you choose is entirely in your hands. My aim is to provide clarity and empowerment at every turn, helping guide you towards a life of improved health and vibrant well-being.

Complimentary Consultation

Wondering if we’re the right fit? Ready to embark on a transformative health journey but not sure where to begin? Take advantage of this opportunity for a commitment-free, 20-minute consultation where your nutrition needs and concerns take center stage. In this initial conversation, we’ll explore your unique needs, discuss your concerns, and review the services available to support you on your health journey. It’s a chance for us to learn about one another and begin crafting a personalized plan to help you not only heal but thrive.

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Nutritional Onboarding

Kickstart your wellness journey with this valuable 90-minute Nutritional Onboarding session. We will go over your health history, discuss your 4-day food journal, and analyze your NAQ questionnaire. Together, these elements create a roadmap to your body’s unique healing needs. Based on this information, a preliminary protocol will be designed for you to take home, gently launching your personalized journey toward self-care and rejuvenation.

Note: Please complete the health history form, 4-day food journal, NAQ questionnaire, and disclaimer, available in the Client Forms section, prior to this appointment.

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Continuous Guidance

After your initial service, Continuous Guidance sessions are available to provide the ongoing support and care you need to embrace and sustain your renewed health and vitality. Each wellness journey is distinct, with varying nutritional needs and lifestyle adjustments. These sessions are integral to your progress, offering personalized support, ongoing care, and answers to your questions as you navigate your custom nutrition plan. Clients often need multiple appointments initially, so packages are available for ongoing, supportive care.

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RESTART® Sugar Detox Program

If you're seeking a supportive community or an accessible introduction to mindful eating without a significant commitment, this program is your ideal starting point. Engage with like-minded individuals in a nurturing environment, sharing, connecting, and growing together toward conscious consumption and self-care. Dive into a lifestyle where nutrition is not just about food; it’s about holistic well-being and joyful living.

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Lab Work

Once your Nutritional Onboarding is complete, specialized lab tests will be run to gain a deeper, clearer understanding of your unique health needs. This process illuminates your path to wellness by providing supportive data on food sensitivities, gut health, and adrenal function. With tests like the GI Map and MRT, I will identify your body’s current reactions to foods, offering immediate relief and long-term balance through a tailored approach. These insights guide us in crafting strategies to nourish, support, and renew your health journey, often in conjunction with specialized supplementation.

Disclaimer: As a Nutritional Therapist, I do not diagnose or treat diseases. My focus and training are centered on restoring wellness through tools and knowledge, including laboratory testing and supplementation.

Your Body Speaks; Nutrition Is Its Language

Starting Your Journey: Choosing Your First Service

Complimentary Consultation:

Nutritional Onboarding:

Navigating Your Nutritional Therapy Path

Katie Simmons