RESTART Sugar Detox Program
If you are interested in more of a group setting to reach your health goals, I teach a five-week nutrition class that combines basic nutritional education and incorporates a guided 3-week sugar detox.
This is a perfect class to take if you need that extra “push” to get started on healthier eating habits. Host your own and invite all your friends to join, It is also a great course for corporate offices and wellness centers.
Week 1: How to prepare for your REAL FOOD sugar detox
Week 2: Your digestive check-in
Week 3: What sugar really does in your body
Week 4: The truth about FATS
Week 5: How to move forward and celebrate your success!
Improved mental clarity & function
Better blood sugar regulation
Reduced PMS/menopause symptoms
Stronger immune system
Better understanding of nutrition & your body!
Now available via Zoom/Online Learning!
Learn more about the RESTART program
Click Here for next course details!
*If you are interested in joining my next class or hosting a class of your own please contact me by filling out the form below.