RESTART Sugar Detox Program
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If you are interested in more of a group setting to reach your health goals, I teach a five-week nutrition class that combines basic nutritional education and incorporates a guided 3-week sugar detox.
This is a perfect class to take if you need that extra “push” to get started on healthier eating habits. Host your own and invite all your friends to join, It is also a great course for corporate offices and wellness centers.
You'll Learn:
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Week 1: How to prepare for your REAL FOOD sugar detox
Week 2: Your digestive check-in
Week 3: What sugar really does in your body
Week 4: The truth about FATS
Week 5: How to move forward and celebrate your success!
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Benefits Include:
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Fat loss
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Increased energy
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Improved digestion
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Better sleep
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Reduced cravings
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Improved mental clarity & function
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Better blood sugar regulation
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Reduced PMS/menopause symptoms
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Stronger immune system
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Better understanding of nutrition & your body!
Now available via Zoom/Online Learning!
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Learn more about the RESTART program
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Click Here for next course details!
*If you are interested in joining my next class or hosting a class of your own please contact me by filling out the form below.