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RESTART® Sugar Detox Program

 

Embark on a journey of nurturing nutrition with the RESTART® Sugar Detox Program. This five-week online class is not only your gateway to more conscious eating habits but also provides a supportive community for those who prefer a group setting. It is a commitment-light alternative, ideal for individuals curious about diving deep into nutrition and rising high in their health.

Week 1

Set the stage for mindful eating with preparation for a REAL FOOD sugar detox.

Week 4

Learn about the essential role of FATS in a balanced, nourishing diet.

Week 2

Engage in a digestive check-in, gaining clarity on your body’s unique nutritional signals.

Week 5

Celebrate your success and strategically plan your path forward with newfound knowledge and a supportive community.

Week 3

Explore the nuanced impacts of sugar, gaining insights into your cravings and understanding its effects on your well-being.

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Through this program, you’ll not only experience benefits like fat loss, increased energy, improved digestion, and better sleep but also gain a deeper understanding of your body’s language, helping to reduce and comprehend your cravings.

Host a class with friends, or consider this engaging course for corporate offices and wellness centers. Offered twice a year, reserve your spot now for an opportunity to learn, share, and celebrate nutrition in a way that is adaptive, supportive, and transformative, all from the comfort of your home.

This program is made possible by the creators of  The RESTART® Program, providing valuable resources and a proven framework for nutritional success.

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RESTART Sugar Detox Program

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If you are interested in more of a group setting to reach your health goals, I teach a five-week nutrition class that combines basic nutritional education and incorporates a guided 3-week sugar detox.

 

This is a perfect class to take if you need that extra “push” to get started on healthier eating habits. Host your own and invite all your friends to join, It is also a great course for corporate offices and wellness centers.

You'll Learn:

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Week 1:  Set the stage for mindful eating with preparation for a REAL FOOD sugar detox.

Week 2:  Your digestive check-in 
Week 3:  What sugar really does in your body
Week 4:  The truth about FATS
Week 5:  How to move forward and celebrate your success!

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Benefits Include:

  • Fat loss

  • Increased energy

  • Improved digestion

  • Better sleep

  • Reduced cravings

  • Improved mental clarity & function

  • Better blood sugar regulation

  • Reduced PMS/menopause symptoms

  • Stronger immune system

  • Better understanding of nutrition & your body!

Now available via Zoom/Online Learning!

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Learn more about the RESTART program

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Click Here for next course details!

 

*If you are interested in joining my next class or hosting a class of your own please contact me by filling out the form below.

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