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RESTART Sugar Detox Program

If you are interested in more of a group setting to reach your health goals, I teach a five-week nutrition class that combines basic nutritional education and incorporates a guided 3-week sugar detox.

 

This is a perfect class to take if you need that extra “push” to get started on healthier eating habits. Host your own and invite all your friends to join, It is also a great course for corporate offices and wellness centers.

You'll Learn:

Week 1:  How to prepare for your REAL FOOD sugar detox

Week 2:  Your digestive check-in 
Week 3:  What sugar really does in your body
Week 4:  The truth about FATS
Week 5:  How to move forward and celebrate your success!

Benefits Include:
  • Fat loss

  • Increased energy

  • Improved digestion

  • Better sleep

  • Reduced cravings

  • Improved mental clarity & function

  • Better blood sugar regulation

  • Reduced PMS/menopause symptoms

  • Stronger immune system

  • Better understanding of nutrition & your body!

Now available via Zoom/Online Learning!

Learn more about the RESTART program

Click Here for next course details!

 

*If you are interested in joining my next class or hosting a class of your own please contact me by filling out the form below.

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